15 "Ways" To Live Longer
I was sending a mother’s day ecard when I saw this pop up…”15 Ways to Live Longer”…so I decided to read some of the world’s views and studies done on how to live longer. Most of the results were because of studies conducted and the evidence found from them…but I get a kick our of how each sentence strts with “they say” or “people who”…”according to” who are these famous people who take part in these studies…I mean I know these statistics can not be made up…but have you ever met anyone that was part of these tests? Sillly topic but it boggled my mind a bit….
So here they are 15 ways of the world to “live longer”…(of course I will be commenting in bold with what I think God would say)
1. Don't Oversleep
Here's a reason not to hit the snooze button anymore: Sleeping too much can reduce life expectancy, according to a February 2002 study in the Archives of General Psychiatry. The study found that people who sleep more than eight hours per night had a significantly higher death rate than normal. But late-night-party-goers shouldn't rejoice: researches say that sleeping less than four hours also increases death rates. People who sleep between six and seven hours per night were shown to live the longest.
God says…
But you, lazybones, how long will you sleep? When will you wake up? I want you to learn this lesson: A little extra sleep, a little more slumber, a little folding of the hands to rest-- and poverty will pounce on you like a bandit; scarcity will attack you like an armed robber.
Prov 6:9-11
So be on your guard, not asleep like the others. Stay alert and be sober. Night is the time for sleep and the time when people get drunk. But let us who live in the light think clearly, protected by the body armor of faith and love, and wearing as our helmet the confidence of our salvation. 1 Thessalonians 5:6-8
“It’s useless to rise early and go to bed late, and work your worried fingers to the bone. Don’t you know God enjoys giving rest to those He loves?” Psalm 127:2
2. Be Optimistic
Researchers at the Mayo Clinic in Rochester, Minn., found that optimistic people had a 50% decreased risk of early death compared with those who leaned more toward pessimism. The results, published in the August 2002 issue of Mayo Clinic Proceedings, make sense: Those with a positive outlook on life are probably less stressed, better equipped to deal with adversity and, consequently, healthier. Optimists also tend to have lower blood pressure than pessimists, which, again, is most likely related to how positive thinkers respond to stress.
Hmmm…makes sense:
A happy heart makes the face cheerful, but heartache crushes the spirit. Proverbs 15:13
I'm just as happy with little as with much, with much as with little. I've found the recipe for being happy whether full or hungry, hands full or hands empty. Phil 4:12
3. Have More Sex
No complaints here. There's decent evidence that sex helps keep us healthy, and thus increases longevity. But according to researchers, it's not necessarily an actual biological response generated by sex that makes us live longer. What's more likely is that having intimate sex means you are less stressed, happier and better rested--all factors that can lower blood pressure and protect against stroke and heart disease. A study published in the April 2004 Journal of the American Medical Association found that "high ejaculation frequency was related to decreased risk of total prostate cancer."
Okay…under God’s circumstances (being married…and to your husband or wife only) I agree! NEXT……….
4. Get a Pet
People who own pets, especially dogs, have been shown to be less stressed and require fewer visits to their physicians than non-owners. Survival rates for heart-attack victims who had a pet have been shown to be 12% longer than for those who did not have one, according to one of the first studies dealing with the impact pets can have on our health, led by researcher Erica Friedmann. Pet owners have also been shown to have lower blood pressure. The reasons are most likely related to an array of psychological factors, such as the facts that owning a pet decreases loneliness and depression, encourages laughter and nurturing, and stimulates exercise.
Ummm….no comment.
5. get a VAP
It's estimated that about half of the people with heart disease--the No. 1 killer in the U.S.--have normal cholesterol levels, which raises serious doubt about the ability of traditional cholesterol tests to detect risk. But more advanced cholesterol tests, like the VAP test, made by the Birmingham, Ala.-based lab Atherotech, may remedy that. VAP measures important metrics that traditional tests miss. Regular tests only detect half of the people with heart disease, while the VAP has been shown to detect 90% of heart disease patients. That's important because lipid abnormalities can most often be rectified with medication and dietary changes. And the sooner you start making changes, the better.
Well…medically speaking I guess they have to add that one…but it shouldn’t be in the top 15.
6. Be Rich
According to the National Center for Health Statistics, 24% of Americans whose family income is less than $20,000 are "limited" by chronic disease, whereas only 6% of people with an income of $75,000 or more have this problem. In general, population groups that suffer the worst health have the highest poverty rates and the least education. One possible explanation: Higher incomes permit access to better food and housing, safer neighborhoods and increased medical care. Higher incomes also increase the opportunity to engage in health-promoting behaviors. Of course, being a chief executive certainly exposes you to a high level of stress that can decrease life expectancy. But according to the data, striving to be financially comfortable is a good goal for aspiring centenarians.
Ya think so…lets take a gander…
A good name is more desirable than great riches; to be esteemed is better than silver or gold. Rich and poor have this in common: The LORD is the Maker of them all. Prov 22:1-3
Do not wear yourself out to get rich; have the wisdom to show restraint. Cast but a glance at riches, and they are gone, for they will surely sprout wings and fly off to the sky like an eagle. Prov 23:3-5
Better a poor man whose walk is blameless than a rich man whose ways are perverse….. A rich man may be wise in his own eyes, but a poor man who has discernment sees through him…. A faithful man will be richly blessed, but one eager to get rich will not go unpunished….. A stingy man is eager to get rich and is unaware that poverty awaits him.
Prov 28: 6, 11, 20, 22
"Two things I ask of you, O LORD; do not refuse me before I die: Keep falsehood and lies far from me; give me neither poverty nor riches, but give me only my daily bread. Otherwise, I may have too much and disown you and say, 'Who is the LORD ?' Or I may become poor and steal, and so dishonor the name of my God. Proc 30:7-9
Then Jesus said to his disciples, "I tell you the truth, it is hard for a rich man to enter the kingdom of heaven. Again I tell you, it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God." Matthew 19:23-24
But if we have food and clothing, we will be content with that. People who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge men into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.
1 Timothy 6:8-10
Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment. Command them to do good, to be rich in good deeds, and to be generous and willing to share. 1 Timothy 6:17-18
7. Stop Smoking
To say that smoking is bad for your health is, of course, not revelatory. But it still cannot be denied that quitting can significantly improve your prospects for a long life. Middle-aged men who are long-term, heavy smokers face twice the risk of developing more aggressive forms of prostate cancer than men who have never smoked, according to findings that appeared in the July 2003 issue of Cancer Epidemiology, Biomarkers and Prevention. According to a recent study in the Archives of Gerontology and Geriatrics, cigarette smoking has been clearly linked to the most common causes of death in the elderly.
Obvious!!!
8. Chill Out
A study led by the Johns Hopkins University School of Medicine in 2002 found that men classified as having the highest level of anger in response to stress were over three times more likely to develop premature heart disease than men who reported lower anger responses. They were also over six times more likely to have a heart attack by the age of 55. One possible explanation is the correlation between anger and high blood pressure, a condition that commonly develops in highly stressed individuals. The lesson is simple: Try as much as you can to let unavoidable, everyday stresses roll off your shoulders.
Not just men….
Those who control their tongue will have a long life; a quick retort can ruin everything.
Proverbs 13:3
A gentle answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1
The end of a matter is better than its beginning, and patience is better than pride. Do not be quickly provoked in your spirit, for anger resides in the lap of fools. Ecclesiastes 7:8-9
A relaxed attitude lengthens a man’s life; jealousy rots it away.. Proverbs 14:30
#8 should be ‘Love More’ the way God says to love…
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails…… 1 Corinthians 13: 4-8
9. Eat Your Antioxidants
Antioxidants, substances that are found in foods ranging from cinnamon to blueberries, can scavenge free radicals, compounds whose unstable chemical nature accelerates the effect of aging on our cells. Until these excess free radicals are quenched by antioxidant molecules, cellular damage accumulates. This contributes to an array of degenerative diseases, including atherosclerosis, Alzheimer's and cancer. Research shows that certain types of beans (kidney, pinto, black) are among the best sources of antioxidants, while blueberries and other berries follow close behind.
Mmmmm…..
10. Marry Well
While the phrase "marry well" is typically used to describe people who marry someone rich, we are talking about something entirely different: genetics. Apparently, longevity genes can be inherited. According to a February 2005 study in Mechanisms of Aging and Development, exceptional longevity and healthy aging is an inherited phenotype across three generations. So, for the single people out there, pick a spouse whose grandparents are still alive. This won't make you live longer, but it might help your children.
Now this one’s a kicker… forget about love…just marry someone with good genes…lol that’s great.
11. Exercise
Get up and start moving. Not only does exercise help us maintain our weight, it improves our cardiovascular health, strengthens the bones and increases endorphins in the body--hormones that give us energy, make us happier and help ward off stress and disease. "If you don't use it, you lose it," says Dr. Merl Myerson, director of cardiovascular prevention at St. Luke's/Roosevelt Hospital in Manhattan. "We find that active people will do better, live longer."
Again obvious…
12. Laugh A Little
Laughter reduces levels of stress hormones like adrenaline and cortisol. It also releases endorphins that work as pain killers and gives your blood circulation a boost. Not to mention it relaxes blood vessels and keeps a person from being angry--a significant predictor of heart disease. "The higher you score on anger and hostility, the greater the likely hood you'll have a heart attack," says Dr. David Fein, medical director at Princeton Longevity Center in New Jersey.
Really we don’t need a study done for that one…it naturally feels so good to laugh we should just know it!
13. Lose Weight
For people who are overweight or obese, life is a ticking time bomb. They have increased risk of heart disease and several types of cancer, along with higher risk of developing Type 2 diabetes--a condition that is becoming an epidemic in the U.S. "The real way to lose weight is to cut back on food intake," says Dr. David Fein, Medical Director at Princeton Longevity Center in New Jersey. "People are under the impression that they can exercise weight off, but exercise is a means to maintain weight.
Boring way to live longer....
14. Manage Stress
Everyone has stress to a certain degree, but not everyone knows how to manage it. The key is to recognize what the big factors are in your life and how to mitigate them. Constant stress produces high levels of cortisol, which has been shown to impair cognitive functioning and weaken the immune system. "I think stress kills more people than just about anything else," says Dr. David Fein, medical Director at Princeton Longevity Center in New Jersey.
One Word….PRAY !!!!
15. Meditate
According to Dr. Woodson Merrell of Beth Israel Hospital in New York City, the most powerful healing tool for stress and prolonged life is meditation. It clears the mind of thought and lets a person concentrate on tranquility. Fifteen minutes of meditation has been shown to produce a much more relaxed state of mind than one hour of the deepest sleep. Even starting the day with just two minutes of meditation can be beneficial. Sit with your spine erect and try to quiet your thoughts; it may help to concentrate on one word.
Three words….Talk to Jesus!!
Do that for 15 minutes a day and then talk to me about a more relaxed state of mind….
Well…I just felt like doing this for some reason. I found it a little upsetting there was nothing about prayer or God. But someone should really tell these people they can stop wasting so much money on these surveys and tests…its all in the bible anyway!
To long life with God…on earth and eternally…
JD
So here they are 15 ways of the world to “live longer”…(of course I will be commenting in bold with what I think God would say)
1. Don't Oversleep
Here's a reason not to hit the snooze button anymore: Sleeping too much can reduce life expectancy, according to a February 2002 study in the Archives of General Psychiatry. The study found that people who sleep more than eight hours per night had a significantly higher death rate than normal. But late-night-party-goers shouldn't rejoice: researches say that sleeping less than four hours also increases death rates. People who sleep between six and seven hours per night were shown to live the longest.
God says…
But you, lazybones, how long will you sleep? When will you wake up? I want you to learn this lesson: A little extra sleep, a little more slumber, a little folding of the hands to rest-- and poverty will pounce on you like a bandit; scarcity will attack you like an armed robber.
Prov 6:9-11
So be on your guard, not asleep like the others. Stay alert and be sober. Night is the time for sleep and the time when people get drunk. But let us who live in the light think clearly, protected by the body armor of faith and love, and wearing as our helmet the confidence of our salvation. 1 Thessalonians 5:6-8
“It’s useless to rise early and go to bed late, and work your worried fingers to the bone. Don’t you know God enjoys giving rest to those He loves?” Psalm 127:2
2. Be Optimistic
Researchers at the Mayo Clinic in Rochester, Minn., found that optimistic people had a 50% decreased risk of early death compared with those who leaned more toward pessimism. The results, published in the August 2002 issue of Mayo Clinic Proceedings, make sense: Those with a positive outlook on life are probably less stressed, better equipped to deal with adversity and, consequently, healthier. Optimists also tend to have lower blood pressure than pessimists, which, again, is most likely related to how positive thinkers respond to stress.
Hmmm…makes sense:
A happy heart makes the face cheerful, but heartache crushes the spirit. Proverbs 15:13
I'm just as happy with little as with much, with much as with little. I've found the recipe for being happy whether full or hungry, hands full or hands empty. Phil 4:12
3. Have More Sex
No complaints here. There's decent evidence that sex helps keep us healthy, and thus increases longevity. But according to researchers, it's not necessarily an actual biological response generated by sex that makes us live longer. What's more likely is that having intimate sex means you are less stressed, happier and better rested--all factors that can lower blood pressure and protect against stroke and heart disease. A study published in the April 2004 Journal of the American Medical Association found that "high ejaculation frequency was related to decreased risk of total prostate cancer."
Okay…under God’s circumstances (being married…and to your husband or wife only) I agree! NEXT……….
4. Get a Pet
People who own pets, especially dogs, have been shown to be less stressed and require fewer visits to their physicians than non-owners. Survival rates for heart-attack victims who had a pet have been shown to be 12% longer than for those who did not have one, according to one of the first studies dealing with the impact pets can have on our health, led by researcher Erica Friedmann. Pet owners have also been shown to have lower blood pressure. The reasons are most likely related to an array of psychological factors, such as the facts that owning a pet decreases loneliness and depression, encourages laughter and nurturing, and stimulates exercise.
Ummm….no comment.
5. get a VAP
It's estimated that about half of the people with heart disease--the No. 1 killer in the U.S.--have normal cholesterol levels, which raises serious doubt about the ability of traditional cholesterol tests to detect risk. But more advanced cholesterol tests, like the VAP test, made by the Birmingham, Ala.-based lab Atherotech, may remedy that. VAP measures important metrics that traditional tests miss. Regular tests only detect half of the people with heart disease, while the VAP has been shown to detect 90% of heart disease patients. That's important because lipid abnormalities can most often be rectified with medication and dietary changes. And the sooner you start making changes, the better.
Well…medically speaking I guess they have to add that one…but it shouldn’t be in the top 15.
6. Be Rich
According to the National Center for Health Statistics, 24% of Americans whose family income is less than $20,000 are "limited" by chronic disease, whereas only 6% of people with an income of $75,000 or more have this problem. In general, population groups that suffer the worst health have the highest poverty rates and the least education. One possible explanation: Higher incomes permit access to better food and housing, safer neighborhoods and increased medical care. Higher incomes also increase the opportunity to engage in health-promoting behaviors. Of course, being a chief executive certainly exposes you to a high level of stress that can decrease life expectancy. But according to the data, striving to be financially comfortable is a good goal for aspiring centenarians.
Ya think so…lets take a gander…
A good name is more desirable than great riches; to be esteemed is better than silver or gold. Rich and poor have this in common: The LORD is the Maker of them all. Prov 22:1-3
Do not wear yourself out to get rich; have the wisdom to show restraint. Cast but a glance at riches, and they are gone, for they will surely sprout wings and fly off to the sky like an eagle. Prov 23:3-5
Better a poor man whose walk is blameless than a rich man whose ways are perverse….. A rich man may be wise in his own eyes, but a poor man who has discernment sees through him…. A faithful man will be richly blessed, but one eager to get rich will not go unpunished….. A stingy man is eager to get rich and is unaware that poverty awaits him.
Prov 28: 6, 11, 20, 22
"Two things I ask of you, O LORD; do not refuse me before I die: Keep falsehood and lies far from me; give me neither poverty nor riches, but give me only my daily bread. Otherwise, I may have too much and disown you and say, 'Who is the LORD ?' Or I may become poor and steal, and so dishonor the name of my God. Proc 30:7-9
Then Jesus said to his disciples, "I tell you the truth, it is hard for a rich man to enter the kingdom of heaven. Again I tell you, it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God." Matthew 19:23-24
But if we have food and clothing, we will be content with that. People who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge men into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.
1 Timothy 6:8-10
Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment. Command them to do good, to be rich in good deeds, and to be generous and willing to share. 1 Timothy 6:17-18
7. Stop Smoking
To say that smoking is bad for your health is, of course, not revelatory. But it still cannot be denied that quitting can significantly improve your prospects for a long life. Middle-aged men who are long-term, heavy smokers face twice the risk of developing more aggressive forms of prostate cancer than men who have never smoked, according to findings that appeared in the July 2003 issue of Cancer Epidemiology, Biomarkers and Prevention. According to a recent study in the Archives of Gerontology and Geriatrics, cigarette smoking has been clearly linked to the most common causes of death in the elderly.
Obvious!!!
8. Chill Out
A study led by the Johns Hopkins University School of Medicine in 2002 found that men classified as having the highest level of anger in response to stress were over three times more likely to develop premature heart disease than men who reported lower anger responses. They were also over six times more likely to have a heart attack by the age of 55. One possible explanation is the correlation between anger and high blood pressure, a condition that commonly develops in highly stressed individuals. The lesson is simple: Try as much as you can to let unavoidable, everyday stresses roll off your shoulders.
Not just men….
Those who control their tongue will have a long life; a quick retort can ruin everything.
Proverbs 13:3
A gentle answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1
The end of a matter is better than its beginning, and patience is better than pride. Do not be quickly provoked in your spirit, for anger resides in the lap of fools. Ecclesiastes 7:8-9
A relaxed attitude lengthens a man’s life; jealousy rots it away.. Proverbs 14:30
#8 should be ‘Love More’ the way God says to love…
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails…… 1 Corinthians 13: 4-8
9. Eat Your Antioxidants
Antioxidants, substances that are found in foods ranging from cinnamon to blueberries, can scavenge free radicals, compounds whose unstable chemical nature accelerates the effect of aging on our cells. Until these excess free radicals are quenched by antioxidant molecules, cellular damage accumulates. This contributes to an array of degenerative diseases, including atherosclerosis, Alzheimer's and cancer. Research shows that certain types of beans (kidney, pinto, black) are among the best sources of antioxidants, while blueberries and other berries follow close behind.
Mmmmm…..
10. Marry Well
While the phrase "marry well" is typically used to describe people who marry someone rich, we are talking about something entirely different: genetics. Apparently, longevity genes can be inherited. According to a February 2005 study in Mechanisms of Aging and Development, exceptional longevity and healthy aging is an inherited phenotype across three generations. So, for the single people out there, pick a spouse whose grandparents are still alive. This won't make you live longer, but it might help your children.
Now this one’s a kicker… forget about love…just marry someone with good genes…lol that’s great.
11. Exercise
Get up and start moving. Not only does exercise help us maintain our weight, it improves our cardiovascular health, strengthens the bones and increases endorphins in the body--hormones that give us energy, make us happier and help ward off stress and disease. "If you don't use it, you lose it," says Dr. Merl Myerson, director of cardiovascular prevention at St. Luke's/Roosevelt Hospital in Manhattan. "We find that active people will do better, live longer."
Again obvious…
12. Laugh A Little
Laughter reduces levels of stress hormones like adrenaline and cortisol. It also releases endorphins that work as pain killers and gives your blood circulation a boost. Not to mention it relaxes blood vessels and keeps a person from being angry--a significant predictor of heart disease. "The higher you score on anger and hostility, the greater the likely hood you'll have a heart attack," says Dr. David Fein, medical director at Princeton Longevity Center in New Jersey.
Really we don’t need a study done for that one…it naturally feels so good to laugh we should just know it!
13. Lose Weight
For people who are overweight or obese, life is a ticking time bomb. They have increased risk of heart disease and several types of cancer, along with higher risk of developing Type 2 diabetes--a condition that is becoming an epidemic in the U.S. "The real way to lose weight is to cut back on food intake," says Dr. David Fein, Medical Director at Princeton Longevity Center in New Jersey. "People are under the impression that they can exercise weight off, but exercise is a means to maintain weight.
Boring way to live longer....
14. Manage Stress
Everyone has stress to a certain degree, but not everyone knows how to manage it. The key is to recognize what the big factors are in your life and how to mitigate them. Constant stress produces high levels of cortisol, which has been shown to impair cognitive functioning and weaken the immune system. "I think stress kills more people than just about anything else," says Dr. David Fein, medical Director at Princeton Longevity Center in New Jersey.
One Word….PRAY !!!!
15. Meditate
According to Dr. Woodson Merrell of Beth Israel Hospital in New York City, the most powerful healing tool for stress and prolonged life is meditation. It clears the mind of thought and lets a person concentrate on tranquility. Fifteen minutes of meditation has been shown to produce a much more relaxed state of mind than one hour of the deepest sleep. Even starting the day with just two minutes of meditation can be beneficial. Sit with your spine erect and try to quiet your thoughts; it may help to concentrate on one word.
Three words….Talk to Jesus!!
Do that for 15 minutes a day and then talk to me about a more relaxed state of mind….
Well…I just felt like doing this for some reason. I found it a little upsetting there was nothing about prayer or God. But someone should really tell these people they can stop wasting so much money on these surveys and tests…its all in the bible anyway!
To long life with God…on earth and eternally…
JD
posted by Jacquie at 9:49 AM
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Kathryn,
Thanks for reading! It made me so sad to see another reminder that the world has no clue. But its also another reason to make me want to “shine” even brighter for them to see! God Bless you!
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